The Perfect Protein Pot – Kauai

Because grilled chicken breasts get boring quick

I stumbled upon Kauai’s compact little protein pot completely by accident. It was one of those days where my to-do list was filling up faster than a movie theater playing the new Lion King film.

At some point, my brain registered that food was indeed a necessary component to my survival – and the only definitive way of protecting the innocent from my hangry wrath.

Luckily my mum knows me better than I know myself, so it was no surprise when she showed up at uni with a little package of deliciousness. As though straight out of a cheesy rom-com, the Kauai Protein Pot and I experienced our iconic “meet-cute”. If you haven’t noticed, I’m hella dramatic about food.

And so, our love affair began. I’m happy to announce that we have no immediate plans to terminate the relationship. See, hella dramatic.

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Anyway, let me tell you all about this amazing little protein pot. Unlike most salads, this pot of nutrition is warm, spicy and extremely satisfying. Sauteed kale, red pepper, juicy rosa tomatoes, spring onion and fresh chunks of feta make up the base of this pot. The veggie medley is beautifully complemented by chipotle chili and thinly sliced, free-range beef sausage. And finally, the star of the show: a perfectly poached egg rests on top, peeking out at you with promises of fluffy, yolky delight.

There’s no other way to describe this meal other than “It just WORKS!” The rich and creamy yolk is the perfect element to counterbalance the spicy red pepper and sausage, while the dark green kale leaves add just the right amount of crunch to qualify this pot as a “salad”

They say that dynamite comes in small packages, and Kauai’s Protein Pot is testament to that. This meal is the perfect portion for lunch as it satisfies your hunger without leaving you in a state of mid-day lethargy.

Together with the protein-packed egg and sausage, the fiber from the medley of vegetables ensures that you are sufficiently satisfied – leaving you just enough room to enjoy your 3 pm afternoon snack!

I always feel as though my meal is “healthier” when I can count the number of ingredients on my fingers! I guess less truly is more – especially where this flavour bomb is concerned.

Personally, I get my Protein Pot from the Kauai at Gateway’s Virgin Active Gym. However, with over 150 Kauai stores nationwide, you’ll have no trouble getting your hands on one of these bad boys! Who knows, maybe you’ll have your own “meet cute”.

If you’re already a fan of this protein pot, tell me why you love it – and if you haven’t tried it yet, be sure to tell me what you think when you do!

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Be sure to check out Kauai’s Summer Menu below:

Photo Credit: Kauai

-Pri

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Lucky Shaker – Zimbali Wedge: Review

Sipping on Sunsets

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When you work with a team of people who are as passionate about work as they are about partying, Fridays are guaranteed to bring the fun!

Yesterday, the team and I celebrated the upcoming nuptials of our lovely Amy Jenkins! After a productive day of work, and far too many giggles (courtesy of that Friday feeling), the team traded schedules for sunsets at the Lucky Shaker in the Zimbali Wedge.

Against the backdrop of Ballito’s rolling hills, we sipped on custom-designed cocktails and marveled at yet another classic South African sunset.

With it’s glowing reputation, it should come as no surprise that the staff at Lucky Shaker are as friendly and innovative as their famous cocktails. Perhaps it was just a coincidence, but the drink of the day was a delightfully refreshing cocktail called “monogamy”. With hints of pineapple and an abundance of gin, this fruity drink was the perfect way to celebrate the beautiful bride-to-be.

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The Lucky Shaker has built its brand on fresh ingredients, unique flavour combinations, and of course, serious fun. The tropical-themed bar intertwines contemporary decor with earthy undertones, in order to transport patrons to exotic beaches off the coast of Hawaii.

We sipped on pastel pink cocktails, topped with goji berries and pineapple slices, as the air filled with laughter, great conversation, and well-wishes for the bride-to-be.

The charismatic staff were always near, ensuring that no glass ran empty. As platters of tapas arrived, the beautiful presentation provided a feast for both the eyes and our taste-buds.

At this point, everyone has heard about the Lucky Shaker’s iconic tacos. These delectable soft shell tortillas offer a variety of fillings, from succulent lamb to hake goujons to my personal favourite: the falafel taco! These deceptively tiny tacos are insanely filling, and with a variety of yummy options, the taco platter has something for everyone!

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Catering to the needs of vegetarian customers, the Lucky Shaker reigns supreme with their delicious meat-free platters. Perfectly crisp bruschetta topped with tomato and basil, enormous calamata olives, and Vietnamese summer rolls are just a few of the veggie options enjoyed by the team.

As the afternoon sky filled with hues of pink and crimson streaks, I watched our table glow with the smiles of satisfied customers. The Lucky Shaker is more than just a bar, it’s an experience. It’s a chance for friends and family to gather round a table, chatting and giggling as seasonal drinks flow in abundance, and tasty treats are shared with those you love most.

Aside from the selfies, I can honestly say that our evening was a cellphone-free experience. Considering the current climate, where almost everyone is dependent on their smartphones, this speaks volumes about the authentic, genuinely fun atmosphere that Lucky Shaker guarantees.

If I were you, I’d round up the squad and secure a table at Lucky Shaker this Friday! I hope to see you there, sipping on sunsets and celebrating life.

-Pri

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Woolworths Edamame Snack: Review

Woolworths South Africa have done it again! The pioneering brand of fresh, organic food in South Africa have exceeded my expectations once more.

Photo by Jenn Kosar
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The latest installment to their ‘nibbles’ category is a delightful little snack called‘Edamame and Cashew’. The sour cream and chives flavoured mix of roasted and salted edamame beans and cashew nuts, has rendered me an ‘edamame addict’.

Alright, so we’re all familiar with the humble cashew nut, but what exactly is edamame?

Well, simply put, edamame is a popular ingredient in traditional East Asian cuisine. The soybeans, which are prepared in their pods, are a staple in most Japanese households.

Not only do these magic beans look like something out of “Jack and the beanstalk”, but they’re also packed full of antioxidants and Vitamin K!

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As a college student, this neatly packaged box is the perfect on-the-go snack! High in protein and healthy fats, this Woolworths Food product keeps me satisfied and focused during lectures.

Image courtesy of Woolworths

This snack has quickly become an essential in our household! Not only is it a healthier option in comparison to sodium-packed potato chips, it is also a genuinely delicious anytime treat!

Fun fact: Not only is edamame a plant-based source of protein, it is also free from added sugar, making it the ideal healthy snack.

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Be sure to embrace the Woolworths Rewards Program when shopping for this yummy treat. Make sure to sign up online or in-store: it’s quick, easy and reliable! Plus, the friendly faces at Woolworths South Africa will make you glad you stopped by!

All in all, I would rate this snack a 10/10 on the ‘Pri Eats World’ snack-o-meter!

Am I rightfully obsessed with this snack? Let me know what you think of this product in the comments below.

-Pri

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