Because grilled chicken breasts get boring quick
I stumbled upon Kauai’s compact little protein pot completely by accident. It was one of those days where my to-do list was filling up faster than a movie theater playing the new Lion King film.
At some point, my brain registered that food was indeed a necessary component to my survival – and the only definitive way of protecting the innocent from my hangry wrath.
Luckily my mum knows me better than I know myself, so it was no surprise when she showed up at uni with a little package of deliciousness. As though straight out of a cheesy rom-com, the Kauai Protein Pot and I experienced our iconic “meet-cute”. If you haven’t noticed, I’m hella dramatic about food.
And so, our love affair began. I’m happy to announce that we have no immediate plans to terminate the relationship. See, hella dramatic.
Anyway, let me tell you all about this amazing little protein pot. Unlike most salads, this pot of nutrition is warm, spicy and extremely satisfying. Sauteed kale, red pepper, juicy rosa tomatoes, spring onion and fresh chunks of feta make up the base of this pot. The veggie medley is beautifully complemented by chipotle chili and thinly sliced, free-range beef sausage. And finally, the star of the show: a perfectly poached egg rests on top, peeking out at you with promises of fluffy, yolky delight.
There’s no other way to describe this meal other than “It just WORKS!” The rich and creamy yolk is the perfect element to counterbalance the spicy red pepper and sausage, while the dark green kale leaves add just the right amount of crunch to qualify this pot as a “salad”
They say that dynamite comes in small packages, and Kauai’s Protein Pot is testament to that. This meal is the perfect portion for lunch as it satisfies your hunger without leaving you in a state of mid-day lethargy.
Together with the protein-packed egg and sausage, the fiber from the medley of vegetables ensures that you are sufficiently satisfied – leaving you just enough room to enjoy your 3 pm afternoon snack!
I always feel as though my meal is “healthier” when I can count the number of ingredients on my fingers! I guess less truly is more – especially where this flavour bomb is concerned.
Personally, I get my Protein Pot from the Kauai at Gateway’s Virgin Active Gym. However, with over 150 Kauai stores nationwide, you’ll have no trouble getting your hands on one of these bad boys! Who knows, maybe you’ll have your own “meet cute”.
If you’re already a fan of this protein pot, tell me why you love it – and if you haven’t tried it yet, be sure to tell me what you think when you do!
Be sure to check out Kauai’s Summer Menu below:
Portuguese meets South African
Nestled in the heart of Ballito, Concha cafe intertwines two different cultures into one perfectly blended cup of coffee.
I stumbled upon Concha about a month ago, while celebrating a trio of overlapping birthdays. Walking into the cafe for the first time was an experience in itself. The atmosphere was electric, and a symphony of morning happenings filled the air. There wasn’t an empty seat in sight (thank goodness our lovely friend booked a table in advance!), and its easy to see why the place was packed!
The cool morning air was abuzz with the chatter of early-risers, seeking a delicious pick-me-up from their local cafe.
Along with a moreish patisserie display, the aroma of roasted coffee beans wafted through the cafe. It was like something out of a classic black and white French film – only way better!
The charming family-run bakery infuses the best of Portuguese and South African culture, in order to create a unique and unforgettable dining experience.
Located just a short walk away from the shimmering Dolphin Coast, Concha allows patrons the choice of in-house dining, or seaside sipping! From Portuguese-style cuisine at the cafe, to lounging on the beach as you sip decadent cappuccinos, customers are truly spoilt for choice!
Brunching with a large group of foodies is exciting, because among the variety of meals ordered, there are always unique and unexpected flavour combinations.
Plus, the beautifully presented food practically demands a spot on our Instagram feeds!
I opted for the classic “Mais Barato”, which consists of a poached egg, creamy mushrooms, rosa tomatoes and bacon rashers.
I’d like to think of myself as a bit of a poached egg connoisseur, but to be honest, my expertise is loosely based on the fact that the aesthetics of a poached egg appeal to my primal millennial senses a.k.a the omnipresent poached egg on avocado toast.
But Concha’s poached eggs were admittedly far tastier than an aesthetically pleasing Instagram photograph. They were perfectly soft, with golden yolk oozing into the crisp ciabatta soldiers. The rosa tomatoes, while succulent and fresh, were just acidic enough to cut through the richness of the yolk.
But the star of the show was none other than the creamy mushroom sauce! Decadent, creamy and far too luxurious for breakfast, this mushroom sauce was the ultimate treat, seamlessly tying the meal together.
Our long wooden table was truly a sight to behold, as plate after plate of delicious food was set before us. I spotted buttery croissants, sweet and savoury breakfast waffles, and of course, an endless stream of perfectly blended coffee.
With their radical milkshakes, freshly baked artisanal bread, and unique array of pastries, Concha’s extensive menu is sure to satisfy even the pickiest of eaters!
It’s clear that the staff at Concha are as passionate about food as they are about people. We were greeted by friendly faces and engaging owners who went the extra mile to foster personal connections with customers.
As I mentioned earlier, we were celebrating three very special birthdays, and the staff at Concha went above and beyond to make it as special as possible! We were treated to a round of watermelon-flavoured shooters, which in all honesty, was the ideal way to spend 10 am on a Tuesday morning! Viva Concha cafe, viva!
Concha prides itself on radiating positivity, community engagement and authentic human connections. This message is perfectly encapsulated by the cafe’s catchy hashtag: #ConchaCulture.
I cannot think of a more perfect way to describe our time at Concha. It was not just breakfast. It was an experience. It was sharing delicious food, exploring diverse cultures, and even a enjoying a cheeky watermelon beverage, with like-minded people from all over the world.
From their delicious food, to their ocean-adjacent location, Concha Cafe is a winner in this coffee lover’s book!
Have you experienced the #ConchaCulture before? Leave a comment below, or on my social media pages ( https://www.facebook.com/prieatsworld ) describing your visit to this vibrant cafe! Be sure to like and share this post with fellow coffee-lovers across the world!
Copyright Priyanka Govender (2019)
Sipping on Sunsets
When you work with a team of people who are as passionate about work as they are about partying, Fridays are guaranteed to bring the fun!
Yesterday, the team and I celebrated the upcoming nuptials of our lovely Amy Jenkins! After a productive day of work, and far too many giggles (courtesy of that Friday feeling), the team traded schedules for sunsets at the Lucky Shaker in the Zimbali Wedge.
Against the backdrop of Ballito’s rolling hills, we sipped on custom-designed cocktails and marveled at yet another classic South African sunset.
With it’s glowing reputation, it should come as no surprise that the staff at Lucky Shaker are as friendly and innovative as their famous cocktails. Perhaps it was just a coincidence, but the drink of the day was a delightfully refreshing cocktail called “monogamy”. With hints of pineapple and an abundance of gin, this fruity drink was the perfect way to celebrate the beautiful bride-to-be.
The Lucky Shaker has built its brand on fresh ingredients, unique flavour combinations, and of course, serious fun. The tropical-themed bar intertwines contemporary decor with earthy undertones, in order to transport patrons to exotic beaches off the coast of Hawaii.
We sipped on pastel pink cocktails, topped with goji berries and pineapple slices, as the air filled with laughter, great conversation, and well-wishes for the bride-to-be.
The charismatic staff were always near, ensuring that no glass ran empty. As platters of tapas arrived, the beautiful presentation provided a feast for both the eyes and our taste-buds.
At this point, everyone has heard about the Lucky Shaker’s iconic tacos. These delectable soft shell tortillas offer a variety of fillings, from succulent lamb to hake goujons to my personal favourite: the falafel taco! These deceptively tiny tacos are insanely filling, and with a variety of yummy options, the taco platter has something for everyone!
Catering to the needs of vegetarian customers, the Lucky Shaker reigns supreme with their delicious meat-free platters. Perfectly crisp bruschetta topped with tomato and basil, enormous calamata olives, and Vietnamese summer rolls are just a few of the veggie options enjoyed by the team.
As the afternoon sky filled with hues of pink and crimson streaks, I watched our table glow with the smiles of satisfied customers. The Lucky Shaker is more than just a bar, it’s an experience. It’s a chance for friends and family to gather round a table, chatting and giggling as seasonal drinks flow in abundance, and tasty treats are shared with those you love most.
Aside from the selfies, I can honestly say that our evening was a cellphone-free experience. Considering the current climate, where almost everyone is dependent on their smartphones, this speaks volumes about the authentic, genuinely fun atmosphere that Lucky Shaker guarantees.
If I were you, I’d round up the squad and secure a table at Lucky Shaker this Friday! I hope to see you there, sipping on sunsets and celebrating life.
“Champagne bar with Parisian flair”
Avid concert-goers had their wishes fulfilled when British sensation, Ed Sheeran, announced that he would be performing in South Africa. Not only was his ‘Divide Tour’ a smashing success, but he paved the way for his opener, Passenger, to secure a stadium tour in late 2019.
As most Durbanites know, our sweet little coastal town falls just below the radar of touring musicians. But on the bright side, when international artists do decide to visit South Africa, nobody is more prepared for travel adventures than a Durbanite.
That being said, my family and I were more than happy to convert a concert experience into a mini-adventure when we touched down in Jozi. There were several gastro-pubs on the list, but Milk and Honey was at the very top.
I first encountered ‘Milk and Honey’ while scrolling through my Instagram feed, and since then, I have heard nothing but glowing reviews.
So of course, we had to check it out for ourselves! I’m very happy to report that the experience was every bit as glamorous as Instagram depicted.
Upon arrival, we were greeted by the friendliest team. Although we were unable to secure a reservation earlier on, the staff were incredible and offered us a table almost immediately.
Keeping with the Parisian theme, Milk and Honey’s decor would fit comfortably between the pages of Anna Wintour’s favourite Vogue edition.
After perusing the extensive cocktail menu, the girls and I decided on Milk and Honey’s signature cocktail. The signature cocktail was light and refreshing, and consisted of Ciroc Mango, Coconut Syrup, Lemon Juice & Pineapple Juice. The menu listed this drink as ‘the perfect sharing cocktail’, and boy was that the understatement of the year! These cocktails were perhaps the largest, most exquisitely presented drinks in Monte Casino. They arrived in beautifully preserved ostrich eggs, with rose-gold straws peeking out.
The signature cocktail was the perfect solution to Jozi’s warm weather, and it tasted even better than the menu described.
The first few sips transported us to a Hawaiian island, where Piña coladas flowed constantly, and the sun never set.
With an underage munchkin at our table, we were worried that the restaurant would be unable to cater for her needs. But of course, Milk and Honey surprised us once again with their perfectly curated list of mocktails. The munchkin ordered a strawberry daquiri, and was as happy as any Gen Z with internet access could be.
While the cocktails flowed, and the munchkin sipped what she described as “the best strawberry daquiri” she had ever had, we snacked on Milk and Honey’s signature popcorn.
A combination of sweet and salty goodness is enough to make any foodie happy, but this particular honey-drizzled treat was the star of the show.
Not only did this Parisian-themed bar provide the perfect aesthetic for our Instagram feeds, but it also proved why it is a cult favourite among local foodies.
If you’re looking for a unique cocktail experience, with a luxurious twist, I highly recommend Milk and Honey Bar in Monte Casino.
Contact them via their website to make a reservation, and be sure to share your experience in the comments!
Have you ever been to Milk and Honey? Tell us all about it in the comment section below, and share this post with someone who would enjoy the Milk and Honey signature cocktail!
Woolworths South Africa have done it again! The pioneering brand of fresh, organic food in South Africa have exceeded my expectations once more.
The latest installment to their ‘nibbles’ category is a delightful little snack called‘Edamame and Cashew’. The sour cream and chives flavoured mix of roasted and salted edamame beans and cashew nuts, has rendered me an ‘edamame addict’.
Alright, so we’re all familiar with the humble cashew nut, but what exactly is edamame?
Well, simply put, edamame is a popular ingredient in traditional East Asian cuisine. The soybeans, which are prepared in their pods, are a staple in most Japanese households.
Not only do these magic beans look like something out of “Jack and the beanstalk”, but they’re also packed full of antioxidants and Vitamin K!
As a college student, this neatly packaged box is the perfect on-the-go snack! High in protein and healthy fats, this Woolworths Food product keeps me satisfied and focused during lectures.
This snack has quickly become an essential in our household! Not only is it a healthier option in comparison to sodium-packed potato chips, it is also a genuinely delicious anytime treat!
Fun fact: Not only is edamame a plant-based source of protein, it is also free from added sugar, making it the ideal healthy snack.
Be sure to embrace the Woolworths Rewards Program when shopping for this yummy treat. Make sure to sign up online or in-store: it’s quick, easy and reliable! Plus, the friendly faces at Woolworths South Africa will make you glad you stopped by!
All in all, I would rate this snack a 10/10 on the ‘Pri Eats World’ snack-o-meter!
Am I rightfully obsessed with this snack? Let me know what you think of this product in the comments below.
Introducing Snog, London’s finest fro-yo!
Last year, on a birthday trip to London, I stumbled upon the most adorable fro-yo truck in the world!
It stands tall and proud, in the middle of Southbank, drawing large crowds of eager fro-yo fans.
As a South African, who hails from Durban no less, I should be used to sunshiny days! Surely Summer days in London would pale in comparison to the scorching heat of Durban?
Boy was I wrong!
Perhaps it was the sight of Snog’s signature red bus for the first time, but suddenly, London was the hottest place to be.
Wasting no time at all, I dragged my cousin (a local Brit), across the perfectly manicured lawns, to the growing queue in front of Snog.
Surrounded by clear blue-skies and local buskers, I began contemplating the contents of my fro-yo bowl. The option of coconut fro-yo was almost too much for my piña colada-loving heart to handle.
Keeping on theme with London’s surprising sunshine, I decided to go with a tropical fro-yo bowl. I ordered a stunning array of coconut and pineapple frozen yoghurt, topped with fresh raspberries and coconut shavings
After one spoonful of Snog’s frozen yoghurt, I was ready to pack my bags and move to Snog City.
P.S. if you are familiar with British slang, but unfamiliar with the Snog brand, you may be picturing an entirely different scenario when I say “Snog City”. Just know that the Snog City I intended to portray, was one of frozen yoghurt mountains and valleys of tasty toppings. Not a parallel universe filled with a bunch of tongue-wrestlers.
I sat across The River Thames, spooning fruity magic into my mouth and listening to the rhythm of London’s local talent.
There is perhaps nothing sweeter than sunshine, but my fro-yo came pretty close!
If frozen yoghurt is what dreams are made of, then Snog is a Winter Wonderland.
What on earth is a wellness hoe?
Don’t worry, I was just as confused as you are. It’s not as crazy as it sounds, in fact, it may just be your secret identity.
I have scoured the internet in search of an all-encompassing definition to describe what a wellness hoe actually is. But in order to truly capture the essence of the term, I’ve compiled 10 points to help you investigate how much of a wellness hoe you are. Off we go!
1. You can’t resist a Scented Candle
Okay. I totally get this because my luxury scented candle collection is getting out of control. Basically, if the thought of a basil and mint scented candle gives you goosebumps, or a french vanilla creme brulee candle makes you want to scream with excitement, you’re a wellness hoe. And its not just the glorious blend of aromas that send tingles up your spine, the jar is important too! Think rose gold, minimalist glass and fancy fonts. Oh my God, I can already smell all the new candles I’ll be buying tomorrow.
2. You are the Queen of Journals
If you’re anything like me, you have more journals than you can count. They’re strewn about your house, waiting for you to pick up a pen and immortalize your memories, emotions, poetry etc. You have a journal for recipes and meal plans. You have a journal for documenting each day. You may even have a journal dedicated to all the cute dogs you see throughout the week (which is of course, the best kind of journal!) No matter what you use your special journals for, we can all agree that writing/doodles go hand in hand with wellness.
3. Coconut Oil is your solution to everything
Ahhh coconut oil. The most versatile of all the oils if you ask me. Looking for a 1-ingredient hair mask? Coconut oil. Skin needs some extra moisture? Coconut oil. Existential Crisis? Coconut oil! There are very few things that coconut oil can’t fix. If you’re anything like me, you buy it by the truckload and use it daily! If this has prompted you to run out to the store and buy a big tub right now, make sure you choose organic extra virgin coconut oil. Enjoy and welcome to the coconut club!
4. Athleisure dominates your wardrobe
If you already know what Athleisure is, chances are you are comfortable all day long. Athleisure is the term coined by visionaries who realised that fashion and comfort could indeed be combined! Yoga pants, Nike Air and cute hoodies are your everyday attire and you will wear it with pride to brunch and basically anywhere that requires pants.
5. Your house plants are your babies
The only millennial stereotype that I will accept is the one claiming that we are 100% obsessed with house plants. Perhaps its the minimalist aesthetic it adds to your home, or the sense of pride you feel knowing that you are capable of keeping another organism alive! All I know is that succulents, aloe plants and seedlings are the recipients of my love and the models on my Instagram feed.
6. Face Masks are your specialty
True wellness hoes know that if need be, face masks can be whipped up using whatever you have in your kitchen. From creamy avocado and cucumber to polishing brown sugar and honey, you are a wizard in the face mask department. Not only can you turn any sleepover into a spa experience, but you are on a first name basis with everyone at Lush, The Body Shop and Sephora.
7. Your kitchen is stocked like a trendy cafe
Your friends love coming over to spill tea, especially when your cupboards are filled with a variety of fancy loose leaf teas from elder flower to chamomile. Your wisdom lies in your ability to solve any problem with a hot cup of tea and good book. But its not just tea you’re passionate about, you also have a soft spot for organic coffee beans and french vanilla creamer. Yum!
8. Sleep is Everything
You prioritize your full 8 hours of sleep over pretty much everything. Nothing can compete with cozy cocoon of blankets and pillow, especially after a warm bath and a slather of peach scented body butter. You have your night time routine down to a fine art and will eliminate anyone who threatens to disrupt it. Yes, its that serious.
Friend: Meet me at the pub for drinks?
Me: It’s after 10, my bra is off, my night cream is on and I am wrapped like a burrito of happiness.
9. You’re about that Green Juice life
Yeah yeah, judge all you want, but you have to admit that drinking a green juice is like an explosion of goodness in your body. Just imagining all the vitamins and nutrients in each sip is enough to make a girl want some of that natural nectar immediately! And if you’re still not convinced, think of it like this: Green Juice is like an elixir to help combat any unplanned doughnut and pizza cheat days! Plus it actually tastes pretty good!
10. Farmers Markets over Clubs Anyday
You love a bit of spontaneity and dancing, but given the choice between a trip to the farmers market and a packed club full of drunken strangers, and the farmers market wins every single time. Perhaps you’re like me, a total foodie who falls in love with artisanal bread and colourful flowers. If you are, you’re likely to enjoy iced coffees and freshly baked pastries with your closest friends at the local organic market. From handmade trinkets to hummus and olives, your adventures in the sunshine never disappoint!
If you do any of the 10 things above, congratulations, you’re a wellness hoe! Enjoy a life filled with happiness!
-All text is subject to Copyright (2018)
-Images are not my own